About Us
Move was opened in Dungannon of August 2024, I wanted to provide a place were people felt comfortable to workout in a non-judgemental inclusive space and to share my love of Pilates.
At Move reformer studio, every session is guided by the six foundational Pilates principles: centering, concentration, control, precision, breath, and flow.
We believe these principles are essential for creating lasting strength, balance, and body awareness. Our instructors are trained to weave these elements into each class, ensuring that clients not only build physical fitness, but also develop mindful movement patterns that support their everyday lives.
Whether you're new to Pilates or deepening your practice, our focus on these core values helps create a safe, effective, and empowering experience for all levels.
Classes
Our mission is to empower individuals through mindful movement. To support each client both physically and mentally throughout their fitness journey no matter what stage they are at. We want to deliver Reformer Pilates in a supportive, inclusive space where strength, alignment, and wellbeing come together. We welcome and encourage everyone to the studio whether you're building confidence, recovering from injury, or enhancing performance, we meet you where you are—helping you move with intention, strength, and balance.
Reformer Pilates
Our Reformer classes cater to everyone, providing an excellent foundation for Pilates practice and overall wellness.
Pre/Post Natal Reformer Pilates
Our focused sessions support pre and postnatal clients to safely rebuild strength and flexibility.
Mens Only Refromer
Our Men’s Reformer class is designed to build core strength, improve mobility, and enhance athletic performance.
Stretch & Mobility
This mat-based class is designed to improve flexibility, enhance joint mobility, and reduce tension through controlled movement and breathwork